People often experience headaches after waking up. According to researchers, this happens due to a deficiency of vitamin D, reports "Pravda.RU". A deficiency of this vitamin is also observed alongside hair loss and muscle weakness. Progressive deficiency can lead to rickets and bone abnormalities.
As for the malaise after sleep, it is largely seasonal in nature. According to statistics, headaches after waking up most often occur in winter. It is known that vitamin D is produced in the body under the influence of sunlight. In winter, due to reduced light levels, problems related to vitamin deficiency can arise. According to scientists, an effective way to combat vitamin D deficiency is walking. In addition, you should include liver, fatty fish, and egg yolks in your diet. These foods will help replenish vitamin D deficiency in the body. Article source
Spinach and carrots are rich in vitamin A, fiber, and potassium. However, they affect gut microflora differently, The Daily Mail notes. That is why specialists at the University of Minnesota urge that they should not be classified in the same food category. Experts state that people usually analyze the benefits and effects of foods by grouping them into broad categories such as "meat", "vegetables", "fruits", "dairy products". But this is incorrect. The main indicator is the impact on the microflora. Scientists invited 34 volunteers whose diet was recorded over 17 days and whose gut microflora was analyzed. Foods that produced a similar effect on the microflora were placed in the same category. For example, kale and spinach fell into one group. But tomatoes and carrots, despite their similar composition, were placed in different groups. It was also found that microflora was highly individual - consumption of the same foods did not lead to complete stabilization of microflora in all volunteers - differences remained. Scientists remind us that the microflora is linked to many body functions and disorders, including metabolic disorders, autoimmune diseases, and infections.