Traditionally, salt is believed to have an extremely negative effect on the human body. In particular, it leads to water retention and increased blood pressure. However, Canadian experts have refuted this common belief about the harms of table salt. On the contrary, in their view, moderate salt consumption is beneficial for the cardiovascular system. As "Izvestiya.RU" notes, slightly exceeding the World Health Organization (WHO) recommended dose of 5 grams of salt per day will not harm health, scientists reassure. On the other hand, lack of salt in the diet is associated with an increased risk of heart attack. These conclusions were drawn from the analysis of urine samples and other indicators of more than 94,000 people from 21 countries. It turned out that the link between high salt consumption and heart disease was relevant only for China. Most likely, this is due to the widespread use of soy sauce (12.5 grams of salt per day). Overall, according to experts, it is safe to consume one teaspoon of salt per day.
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