Exercise affects the skin in a particular way, doctors say
Dermatologists: workouts improve skin through blood flow and sweating, but in rosacea and seborrheic dermatitis intense exercise can be harmful.
Dermatologists: workouts improve skin through blood flow and sweating, but in rosacea and seborrheic dermatitis intense exercise can be harmful.
Regular workouts improve the condition of the skin. An increased heart rate and enhanced overall blood flow deliver oxygen and nutrients to the skin. This stimulates collagen production and the skin renewal process. In addition, sweating helps cleanse the pores. But this only works if makeup has been removed. Indeed, if you don't wash your face after a workout, the pores will become clogged again and breakouts may appear.
Dermatologists note: for several hours after a workout the skin glows due to improved blood flow and the endorphins released during exercise. But it's important to remember that skin irritation (chafing) can occur in places where sweat accumulates. Patients with rosacea should be especially cautious of intense workouts — increased blood flow to the skin and sweating can worsen their skin condition. The same applies to seborrheic dermatitis affecting the scalp.
To protect yourself from skin infections, you should disinfect all areas of broken skin and avoid towels handed out at fitness clubs. Also, gym equipment and yoga mats are sources of bacterial spread, which you should keep in mind.
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