The Mediterranean Diet Reduces the Risk of Depression
A balanced diet reduces anxiety and improves well-being. At Horev Medical Center, therapist Luiza Bektashevna designs a nutrition plan and orders the necessary tests.
A balanced diet reduces anxiety and improves well-being. At Horev Medical Center, therapist Luiza Bektashevna designs a nutrition plan and orders the necessary tests.
Healthy eating is not just about weight. Research confirms that a diet rich in vegetables, fish, nuts, and healthy fats lowers anxiety levels and depressive symptoms.
Luiza Bektashevna provides:
Sometimes the first step toward calm is not psychotherapy, but a balanced breakfast.
Book a visit — we will pick a convenient time.