Insights from our specialists, treatment updates, clinic news and patient recommendations.

University of California: cutting sitting time by one hour per day lowers heart disease risk by 25%. Sitting 11+ hours raises the risk by 52%.

Chronic stress triggers inflammation and accelerates the spread of cancer cells through the lymphatic system via adrenaline and norepinephrine.

Scientists: glutamate in the right anterior hippocampus correlates with anxiety — artificially increasing glutamate reduces anxiety in monkeys.

Dermatologist Hayley Goldbach: a paper cut is the most painful because it affects the nociceptors in the fingers, but is not deep enough to trigger blood clotting.

Cligosiban, which blocks oxytocin, increases ejaculation time by 3.8 times — tested on 88 men, with expanded trials now in 200 volunteers.

University of Kansas: 39 studies of 150,000 people — shared laughter strengthens couples, while aggressive jokes destroy relationships.

Ginger root lowers glucose levels by 35% in type 2 diabetics, thins the blood, and reduces blood pressure.

Scientists: dental floss raises levels of toxic PFAS acids in the body — increasing risks of kidney cancer, thyroid disease and fertility problems.

Survey of 450 diabetics: marijuana use doubles the risk of fatal ketoacidosis in patients with type 1 diabetes.

Doctors: the first 3 hours after a stroke are critical — clot-dissolving drugs give patients a chance of full recovery.

Boston University has developed a self-lubricating condom that reduces friction by 53% and lasts for 1,000 thrusts.

Northwestern University: ibudilast slowed the rate of brain atrophy in multiple sclerosis by 48% — a trial in 255 patients.